No man is immune to problems with erectile function and it does not matter if he is in the prime of life or if his life is coming to an end.Potency is a delicate thing and depends on many factors, from foreplay to problems at work.How to increase your “masculine strength” and strengthen your relationship with the woman you love?
Nutrition is the key to good power.
If you skip breakfast, have a snack on the run, and upon returning home, take semi-finished food out of the freezer, which is often the sin of singles, it is not surprising that your body occasionally fails at the most crucial moment.It must receive all the substances necessary for the normal functioning of the body: vitamins and minerals, which are abundant in vegetables, berries and fruits, dairy products, meat and fish, and fresh herbs.For good potency, a man must consume a sufficient amount of protein, which serves as the basis for bones and muscle tissue of the skeleton, but his body needs zinc even more.
Few people know that this trace element is an invariable part of male semen and directly affects reproductive function, stimulating the production of testosterone, improving sperm quality and increasing the ability to ejaculate and conceive by stimulating sperm motility.Therefore, the diet of men who want to maintain their sexual activity for a long time should include seafood, nuts (cashews, pine nuts and almonds, sesame and pumpkin seeds, liver and meat, legumes, cereals: oats, barley and buckwheat).
It must be said that increasing power is impossible without correcting weight if you have extra kilos.The more you earn, the higher the level of the female sex hormone estrogen in your body and the lower the concentration of testosterone, which is so necessary for the manifestation of your male power.So eat only what is healthy and please your partner with your exploits in bed.
Sports and increasing power: how do you stimulate each other?
Of course, technological progress has significantly simplified our lives, and after digital technologies came in, many had the opportunity to earn money sitting in front of a computer and often without even leaving the walls of their home.Today, men do not need to hunt mammoths to feed their families, but many wives would be happy to send their spouses for a walk, because lack of physical activity negatively affects the potency and quality of intimate life.
Poor circulation, stagnation of lymph and blood in the pelvic organs causes sexual dysfunction and leads to many diseases.That is why sport is very important not only to improve general well-being.Moderate physical activity has the following effects on the body:
- saturate cells and tissues with oxygen, improve the delivery of nutrients to them;
- accelerate blood circulation and metabolism;
- increase the body's resistance to infections, strengthen the immune system;
- improve physical fitness and endurance;
- act as a preventive measure for diseases of the pelvic organs.
The most important thing when it comes to increasing power by increasing physical activity is not to achieve the opposite effect, because training at the limit of your capabilities will cause such fatigue that there will be no time to make love.I would also like to warn everyone who wants to build muscle mass with the help of steroids: low-quality products based on genetically modified soy have a detrimental effect on erectile function and reduce potency.
A healthy lifestyle and quality sleep: prevention and treatment of decreased potency
Sports and proper nutrition have already been mentioned, but their contribution to solving the existing problem will be insignificant if a man smokes, abuses alcohol or even takes drugs.Nicotine, which is so relaxing and gives you the feeling of flying, narrows the lumen of your blood vessels and slows down blood circulation, so you shouldn't be surprised if from time to time your erection is not the best.The excitement from drinking alcohol gives way to a stage of inhibition, and now you have been trying to ejaculate for an hour to the sound of your partner's moans (is it from pleasure?).
It is not necessary to talk about the normal intimate life of drug addicts;They barely have one.So think for yourself, decide for yourself.What else does good power depend on?From the quality of sleep.Scientists have discovered that nighttime snoring and apnea, that is, disorders that reduce the quality of sleep, also affect sexual activity.Men who nothing prevents them from being in the kingdom of Morpheus feel full of vigor and strength for new achievements, unlike those who suffer from chronic lack of sleep.
How can the power be increased further?
There are many methods and means of traditional and folk medicine used by men, for whom increasing potency is the supreme dream and the most cherished goal.Here are some of them:
massage
A relaxing erotic massage after a contrast shower or a warm bath, performed by the hands of a beloved woman, works wonders, but it is even better to take a prostate massage course.A doctor can prescribe it after all the necessary examinations and complaints of low potency.You shouldn't be so afraid of him.As practice shows, prostate stimulation gives excellent results;
special exercises
Even if you play sports, you will benefit from training that involves the muscles of the pubic area and pelvis.Perform exercises to rotate your pelvis, lifting it from a lying position on your back.Do the “bicycle” exercise and perform steps in place, while raising your knees high;
Aphrodisiacs
There are all kinds of drugs of natural, and more often chemical, origin, designed to increase male strength, but this is not about them.There is a chance that the potency will return to the same as before if you add spices, herbs, fruits and roots such as artichokes, ginger, anise, ginseng, saffron, jasmine and juniper to foods during cooking.Some essential oils (musk, amber, civet) can improve libido and sexual activity.
Of course, the support of a loved one is also important.If a woman wants to be with you and is ready to help you, together it will be easier for you to overcome a difficult period in life.Well, if all the methods described above do not give results, it makes sense to consult a doctor.There are many medications that, after taking them, guarantee good potency and an erection, but they should be taken only under the supervision of a specialist.